Fluffy pancakes
Ingredients
- 190 g (1½ cups) plain (all-purpose) flour
- 1 tbsp (12 g) baking powder
- 1 tbsp (12 g) sugar
- ½ tsp salt
- 300 ml (1¼ cups) milk
- 1 large egg
- 30 g (2 tbsp) butter, melted, plus a little for the pan
Method
- Whisk the flour, baking powder, sugar and salt in a large bowl.
- In a jug, whisk the milk, egg and melted butter.
- Pour the wet ingredients into the dry and stir with a fork until there are no dry pockets. Small lumps are fine. Leave to rest for 5 minutes.
- Heat a frying pan over medium heat and wipe it with a little butter. Pour in about 60 ml (¼ cup) of batter per pancake.
- Cook for 2 to 3 minutes until bubbles appear across the surface and the edges look set, then flip and cook for 1 to 2 minutes more.
- Keep cooked pancakes warm on a plate in a low oven, about 95°C (200°F), while you finish the batch.
Tip: If the first pancake is pale and flat, the pan is not hot enough yet. If it browns before bubbles appear, turn the heat down.
Overnight oats
Ingredients
- 45 g (½ cup) rolled oats
- 120 ml (½ cup) milk or plant milk
- 60 g (¼ cup) plain yogurt
- 1 tsp chia seeds (optional)
- 1 tsp honey or maple syrup
- A pinch of salt
- Fruit to top, such as berries or sliced banana
Method
- Stir the oats, milk, yogurt, chia seeds, honey and salt together in a jar or lidded container.
- Cover and refrigerate for at least 6 hours or overnight. The oats soften and absorb most of the liquid.
- In the morning, stir, add a splash of milk if it is too thick, and top with fruit.
Tip: Make three or four jars at once. They keep in the fridge for up to two days; add the fruit just before eating.
Shakshuka (eggs baked in spiced tomato)
Ingredients
- 2 tbsp (30 ml) olive oil
- 1 onion, thinly sliced
- 1 red bell pepper, thinly sliced
- 2 garlic cloves, chopped
- 1 tsp ground cumin and 1 tsp paprika
- A pinch of chilli flakes
- 2 × 400 g (14 oz) cans chopped tomatoes
- ½ tsp salt
- 6 large eggs
- Chopped parsley or coriander, and crumbled feta (optional)
- Bread, to serve
Method
- Heat the oil in a 25 to 30 cm (10 to 12 in) frying pan with a lid over medium heat. Cook the onion and pepper for 8 to 10 minutes until soft.
- Add the garlic, cumin, paprika and chilli for 1 minute.
- Pour in the tomatoes and salt and simmer for 10 minutes, stirring now and then, until the sauce is thick.
- Make six hollows in the sauce with a spoon and crack an egg into each one.
- Cover and cook over low heat for 6 to 8 minutes, until the whites are fully set and the yolks are done to your liking.
- Scatter with herbs and feta and bring the pan to the table with bread.
Tip: Runny yolks are not advised for pregnant people, babies, older adults or anyone with a weakened immune system unless eggs carry a recognised safety mark in your country. Otherwise cook the yolks until firm.